Preparation Time: 10 minutes

Cooking Time: 40 minutes

Servings: 4

Ingredients:

Flesh of 2 ripe avocados

Seeds from 1 pomegranate

1 bird’s-eye chili pepper, finely chopped ½ red onion, finely chopped Juice of 1 lime

151 calories per serving

Directions:

• Place the avocado, onion, chill and lime juice into a blender and process until smooth. Stir in the pomegranate seeds. Chill before serving. Serve as a dip for chop vegetables.

Nutrition: Calories: 298 Cal Fat: 58.68 g Protein: 8.22 g Sugar: 36.6 g