Preparation Time: 30 minutes

 

Cooking Time: 45 minutes

Servings: 2

Ingredients:

 

For your poultry

1 tsp. ghee or 1 tablespoon coconut oil

1/2 moderate brown onion, diced

250 300 grams / 9 oz. Chicken mince or pops upward Chicken thighs

1 large garlic clove, finely-manicured

1 tsp. turmeric powder

1teaspoon lime zest

Juice of 1/2 lime

1/2 tsp. salt

 

For your salad

6 broccoli 2 or two cups of broccoli florets Two tbsp. pumpkin seeds (pipits)

3 big kale leaves, stalks removed and sliced 1/2 avocado, chopped

Bunch of coriander leaves, chopped Couple of fresh parsley leaves, chopped

 

For your dressing table

3 tbsp. lime juice

1 small garlic clove, finely diced or grated

3 tbsp. Extra-virgin Coconut Oil (I used 1. Tsp. avocado oil and 2 tbsp. EVO)

1 tsp. raw honey

1/2 tsp. Whole Grain or Dijon mustard

1/2 tsp. sea salt and salt

 

Directions:

 

  • Heat the ghee or coconut oil at a tiny skillet Pan above medium-high heat. Bring the onion and then sauté on moderate heat for 45 minutes, until golden. Insert the chicken blossom and garlic and simmer for 2-3 minutes on medium-high heat, breaking it all out.
  • Add the garlic, lime zest, lime juice, and salt and Soda and cook stirring often, to get a further 3-4 minutes. Place the cooked mince aside.
  • As the chicken is cooking, make a little Spoonful of water. Insert the broccoli and cook 2 minutes. Rinse under warm water and then cut into 3-4 pieces each.
  • Insert the pumpkin seeds into the skillet out of the Toast and chicken over moderate heat for two minutes, stirring often to avoid burning. Season with a little salt. Set aside. Raw pumpkin seeds will also be nice to utilize.
  • Put chopped spinach at a salad bowl and then pour over the dressing table. With the hands, massage, and toss the carrot with the dressing table. This will dampen the lettuce, a lot similar to what citrus juice will not steak or fish Carpaccio – it ‘hamburgers’ it marginally.
  • Finally, throw throughout the cooked chicken, Broccoli, fresh herbs, pumpkin seeds, and avocado pieces.

 

Nutrition: Calories: 498 Cal Fat: 21 g Protein: 24.3 g Sugar: 62.9 g